Night Guard And Its Benefits
Dental hygiene is essential for oral health. It is simple to protect your teeth during the day. You just need to brush your teeth twice a day and floss them. In between, you just need to take care of what you eat and how often especially the sweet and crunchy ones. But what happens during the night when you sleep. How can you protect your teeth from the bacteria? Nightguard is the right solution to protect your teeth during the wee hours.
A night guard is a plastic device that fits the lower or upper teeth. It acts as a barrier for the exposed tips of your teeth. You need to remove it and clean it for later use. Night Guard helps prevent cavity development, reduces enamel wear and keeps your teeth healthier. It helps to position your jaw correctly while you sleep and allows patients with TMJ disorder to be more comfortable. It has to be custom made to suit the teeth of each patient. It can last for several years and hence very cost-effective.
Who Needs A Night Guard?
Night guard is not for everyone. Patients with severe bruxism symptoms and TMJ disorder will require a night guard. The condition that causes an urge to grind or clench the teeth is called bruxism. This disorder makes you bring your teeth together tightly while you sleep. As this happens, they grind the teeth together, even without their knowledge. Bruxism can cause cracks, breaks, and decay on the molar. Night guards will help ward off these side effects of bruxism by protecting your teeth.
TMJ disorder and bruxism come hand in hand. Patients with TMJ disorder will have a tough time keeping their teeth position correctly in a neutrally. It is caused due to issues in the jaw joints. It results in bruxism where the patient will start grinding their teeth to bring the jaws in a less painful position. A night guard can prevent the teeth from all the side effects. You need to speak to your dentist first about using the night guard. The dentist can help you get the high-quality ones that will best suit your mouth. High quality plastic night guards will last longer. The ones you get in retail stores will fit for all types and are weak substitutes to the professional ones.
Tips For Using The Night Guard
You need to have a little patience and practice to sleep with the night guard. It is challenging at first, but you need to get used to it. So you need to wear them regularly to make it a practice. Over time, the night guard will become a practice, and you will need it while you sleep. You need to brush the night guard with little toothpaste. You can use your toothbrush. Wash it, pat it dry and store it in a box until night. Weekly deep cleaning with a denture cleaner tablet will sanitize the night guard.